Sleep (Part 2)

It’s 11:38. I’m still up. Why am I still up? My body is tired but my mind is going 100 mph! Didn’t I just tell everyone to get lots of sleep and all the benefits of it? Such is life. We know what we should be doing but that doesn’t mean we do it. This…

Sleep (Part 1)

Without proper rest neither the mind nor the body is ready to perform at maximum capability.

Belief

Belief is a very powerful thing. Having others believe in you can give you confidence to overcome fear. One type of fear is the fear of success. How can success be fearful? It scares us because it brings us into an unfamiliar area. It takes us from our comfort zone. We wonder how it will…