Rest

And rest… These words appear everywhere, if you take the time to look for them. There is a moment between the strum of a guitar string, between each set you do at the gym, and between each line of code you write. This is a rest. Now in music, the rhythm is impacted by the…

Awareness

Becoming aware of where you are allows you to make a plan on how to proceed forward

Determination

Once we make up our mind to do something, we start. This is the easy part. The hard part is to keep pushing to our goal. To push ourselves when it hurts, to push ourselves when our mind is making up excuses to stop, to push ourselves when no one else thinks we can do…